Discover the 7 Power Foods That’ll Elevate Your Defense System Naturally
Today, I’m going to give you seven ways to boost your immune system naturally. Raise your hands if you love getting sick. No? Well, raise your hands if you like to avoid getting sick at all costs. If you want to avoid things like the common cold, the flu, and all types of bacterial, fungal, and viral invasions, the best way to prevent getting sick is to boost your immune system.
Seven tips on how to boost your immune system naturally.
We all want to live our healthiest and happiest lives, and a sure way to do that is to maximize our immunity. Now, you can find all kinds of very expensive vitamins and supplements online and in health stores, and many of them do have benefits, many of them do work. However, you do not have to spend a lot of money in order to boost your immune system. In fact, if you just look in your refrigerator or in your pantry, you very likely will find that you already have ways that you can boost your immune system naturally. So let’s get started.
1. Drink lemon water first thing in the morning.
I want you to grab a big glass of water and squeeze a lemon into it. Lemons and other citrus fruits such as grapefruit, tangerines, limes, are excellent sources of vitamin C. Vitamin C is an excellent booster of the immune system. It builds the immune system. It increases your body’s production of white blood cells.
Now, your white blood cells act like your body’s soldiers. They are a line of defense prepared to fight infectious invasions. White blood cells are also key in the production of antibodies, which also help to boost your immune system. Vitamin C is also known to decrease the duration of respiratory illnesses. So if you do get sick, if you get a common cold or a viral illness that affects your breathing, the vitamin C will help you to be sicker for a shorter period of time. Vitamin C also has antioxidants, which help to get rid of free radicals and to decrease inflammation. Vitamin C is also good for digestion.
2. Eat garlic
Now, the odor of garlic will not exactly leave you smelling like a flower, no. But garlic is actually a part of the lily family, and it is also an excellent booster of the immune system because it contains allicin. Allicin is a compound that is pungent and oily, and it comes from crushing garlic or chopping garlic. Allicin has really wonderful properties because it increases the response of your white blood cells, and it also has antimicrobial or anti-infection qualities.
One clove of garlic contains 5 milligrams of calcium and 12 milligrams of potassium. Garlic can also lower the blood pressure, and garlic is best eaten if it is raw or cooked as little as possible because excess heat tends to nature or inactivate the enzymes that actually help with the immune system.
Good old-fashioned Jolly Green broccoli is another way to boost your immune system naturally. Now, in addition to containing vitamin C, and yes, broccoli does contain vitamin C, it also contains vitamin A, which helps with the production of white blood cells, specifically in fighting viruses.
It also contains vitamin E, which is another antioxidant. It gets rid of free radicals and decreases inflammation. Broccoli also contains beta-carotene, which is another antioxidant, and beta-carotene is actually good for the eyes and good for the skin. Your skin is another major part of your immune system.
Popeye was really onto something when he used to pop those cans of spinach in his mouth because spinach is another excellent way to boost your immune system naturally. Not only does it contain vitamin C, it also contains beta-carotene, calcium, magnesium, and potassium. Spinach contains iron and folate, so it has all kinds of ways to boost your immune system and decrease inflammation. Spinach should be cooked as little as possible or not at all in order to get the maximum benefits.
Ginger is a flowering plant which is closely related to turmeric. It has been known to decrease nausea and vomiting, and it contains a bioactive compound called gingerol. Gingerol is closely related to capsaicin, which is the component of chili pepper that gives chili pepper its spiciness. Ginger has antioxidant properties which decrease inflammation, and it has antimicrobial properties as well.
Question: Ginger has all types of medicinal properties. How many of you are already using ginger to boost your immune systems or for other medical reasons? Please let me know how you are using it and what types of results you get. Comment down below.
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6. Red bell peppers
Little-known fact: red bell peppers actually have twice as much vitamin C as many of the citrus fruits. It also has antioxidants.
7. Drink immune-boosting juices
Another way to boost your immune system naturally is to drink immune-boosting juices, and you can make your own juices right at home. You can use ingredients such as citrus fruits, apples (another good immune booster), spinach, carrots, lemons, ginger, and you can mix and make your own recipes using the foods that help to boost your immune system.