Collagen RICH Foods Anti-Aging Benefits!

When we’re young, our bodies produce plenty of collagen; however, as we age, production slows down, which can lead to wrinkles and sagging skin. Luckily for us, there are lots of foods that are rich in collagen.

So, whether you’re looking to improve your skin’s elasticity, strengthen your joints, or promote gut health, these foods will give you the collagen boost that you need. Grab a pen and paper and get ready to take some notes because you’re not going to want to miss out on these superfoods.

• Bone broth

Bone broths are rich in collagen, which is an essential protein that helps keep your skin supple, your joints healthy, and your hair shiny. It also helps keep you energized and helps your body heal itself. Bone broth is made by simmering animal bones, ideally organic, in water for a long time, up to 24 hours, which breaks down the collagen into amino acids that can then be used by the body.

But how do you eat this stuff? The simplest way is to just drink it. It’s a great base for soups or other dishes that require liquid. But you can also use it as a marinade for meats or fish before cooking them or add some to rice or pasta dishes while they’re cooking. Just make sure there’s enough liquid in the pot. And if you’re feeling adventurous, there are even recipes out there for making bone broth ice cubes.

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• Spirulina

Spirulina is a great source of collagen. A study published in the Journal of Agriculture and Food Chemistry found that spirulina contains high amounts of collagen, which is necessary for healthy skin, hair, and nails. In fact, the study found that spirulina has more collagen than a lot of other food sources, including fish. This makes sense when you consider that spirulina is actually blue-green algae.

The best way to ensure you’re getting enough spirulina in your diet is to add it to smoothies. Spirulina has a mild flavor and can easily blend with other ingredients without changing the taste. To save time on a busy morning, set up your ingredients ahead of time so that all you have to do is toss them into the blender whenever it’s time to drink up.

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• Sardines

Sardines are loaded with collagen, which is exactly what we want when we’re trying to get our daily dose of it. Collagen is one of the building blocks of skin, hair, and nails. It also helps to keep joints and bones healthy. In short, more collagen equals better health. So how are sardines helpful with all of this? Well, first of all, they’re full of omega-3 fatty acids, which have been shown to reduce inflammation in the body and improve joint function.

But they also contain vitamin A and vitamin B12, both of which are crucial for skin health and reducing wrinkles, not to mention making your eyes look bright and clear. Last but not least, sardines are a great source of protein, which helps keep your bodybuilding muscle and thus prevents aging.

If you’re looking for an easy way to add more collagen to your diet, then try eating sardines. You can buy them canned or fresh at most supermarkets or fish markets. You can also add them to sandwiches or salads.

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• Eggs

Eggs are a great source of collagen, and if you want to get a boost of it in your diet, there’s no better place to start than with an egg. Eggs are one of the best sources because they contain all of the amino acids necessary for making collagen. Remember that old thing “you are what you eat”? Well, it turns out that’s true.

The more eggs you eat, the stronger your body will be overall, including your skin. So go ahead and enjoy those eggs over easy on toast or poached with tomatoes and basil.

• Organ Meats

Organ meats are a great source of collagen, and they’re packed with all kinds of other nutrients too. In fact, according to a study done by researchers at Purdue University, eating organ meats on a regular basis could help improve joint health and reduce pain associated with osteoarthritis.

This is because these types of meat contain high amounts of both glucosamine and chondroitin sulfate, two key components that help rebuild cartilage and repair damaged joints. But you probably don’t want to eat organ meat every day. Let’s be honest, they’re not the most delicious things in the world, and they’re definitely not cheap. You can simply replace organ meats with the bone broth ideas we discussed earlier in this video, and you’ll still reap the benefits.

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• Skin-on Chicken

Skin-on chicken is one of the best sources of collagen that you can consume. It’s so good for you because it’s loaded with collagen, which is a protein that helps keep your skin healthy, elastic, and plump. It also helps to reduce fine lines and wrinkles by helping to boost cell growth in your body.

Collagen is also great for helping to repair damaged tissues in the body, including bones, ligaments, and tendons. In addition to being rich in collagen, chicken also has many other amazing health benefits, such as being packed full of protein, which aids in muscle recovery after exercise, as well as being rich in vitamin B6, which helps with energy production within the body.

• Shellfish

Shellfish is a great source of collagen and is easy to eat. Collagen is a protein that keeps your skin and joints healthy, so it’s no surprise that shellfish is high in this essential nutrient. Shellfish are also high in the mineral selenium, which helps keep your body producing antioxidants.

These antioxidants protect cells from damage by free radicals, which can lead to cancer, heart disease, and cognitive decline. Shellfish is also rich in vitamin B12 and omega-3 fatty acids, which help keep your mood stable and improve brain function. You can enjoy shellfish in a variety of ways – sautéed over pasta, fried with eggs for breakfast, or lightly seasoned with herbs and spices for an elegant appetizer or starter dish at dinner parties.

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Let’s discuss a very common question that comes up:

Is it better to get collagen from food or supplements?

Well, let’s be honest, the ideal way to get collagen is from foods, but we all know that isn’t always possible, and if you’re looking for a quick, convenient way to make up for the lack of collagen-rich foods in your diet, supplements are the way to go. But try to find ways to incorporate some of these collagen-rich foods into your diet. That is why I included the simple ways of eating each one discussed in this lesson.

Additionally, I get it, some people might not like the taste or texture of some of these foods and would prefer to take a supplement instead so that they can get all of the benefits without having to eat them.