Collagen is a protein found in our bodies that helps to support the structure of our skin, hair, nails, and connective tissue. As we age, our bodies naturally produce less collagen, which can lead to signs of aging such as …
We’ll discuss the nutrients and compounds that make these foods so powerful and how to incorporate them into your diet. We’ll explore how these foods can help lower inflammation, protect cells from damage, and promote overall prostate health. Whether you’re …
Best Foods For Prostate Cancer Prevention (MUST Eat These!) Read more »
It’s not just about salt shakers at the dinner table; it’s about the amount of sodium you get from the foods you eat daily. High blood pressure, or hypertension, is a condition that affects about one in three adults, according …
Dietary Restrictions for Managing High Blood Pressure Read more »
Ever wondered what would happen to your body if you ate ginger every day? Today, we’re diving deep into the world of Ginger, a humble ingredient that packs a serious health punch. I bet many of you just know it …
Today we’re going to learn what healthy eating means. What is healthy eating for humans and other living beings? Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out …
Understanding Nutrients for Children’s Healthy Diet Read more »
Do you ever experience big emotions that are difficult to control? Do you ever feel angry, sad, anxious, worried, frustrated, depressed, or any combination of these stressful emotions? Today, you will learn how to manage big emotions in three simple …
Ever wished you could send yourselves to boot camp, training them to fend off those nasty cancer villains with every bite you take? What if I told you there’s a way to modify your defense system? In today’s super exciting …
Discover These Essential Superfoods for Fighting Cancer Read more »
Today, we’re going to talk about controlling high blood pressure: 10 high-sodium foods you want to avoid. Now, when I ask most of my patients if they have a high-salt diet, they usually say no, “I hardly even add salt …
The 10 Sneaky High-Sodium Culprits that Worsen High Blood Pressure Read more »
Today, I’m going to share with you seven awful habits that can damage your kidney health. Kidney disease is quite prevalent in America; over 37 million Americans have it, and 33 percent are at risk, many of whom don’t even …
7 Damaging Habits That Pose a Serious Threat to Your Kidney Health Read more »
Today, we’re going to talk about high cholesterol. High cholesterol, or hyperlipidemia, is when you have elevated fats or lipids in your blood—elevated cholesterol, elevated triglycerides. We know that high cholesterol is a huge risk factor for cardiovascular diseases, such …
Truth About High Cholesterol: Symptoms, Risk Factors, and Treatments Revealed Read more »